health right now
ARE POKÉ BOWLS REALLY HEALTHY?
These raw, marinated sashimi-on-rice bowls are delicious, but can reach up to 1,000 calories if you opt for creamy dressings and loads of extra toppings! Here’s how to enjoy a less-guilty poké bowl:
• Get more fibre with brown rice or greens
• Try a miso-based dressing, which contains probiotics
• Choose tuna, salmon or tofu as your main protein
• Avoid deep-fried toppings like tempura bits or fried onions
Try these places for your poké bowl fix: Kahuna Poke, Damansara Uptown (FB: KahunaPokeMalaysia), Paperfish, TTDI (paperfish.com.my) or Eatomo, Bangsar (eatomo.com).