health right now

Shape (Malaysia) - - Health Right Now -

ARE POKÉ BOWLS RE­ALLY HEALTHY?

These raw, mar­i­nated sashimi-on-rice bowls are de­li­cious, but can reach up to 1,000 calo­ries if you opt for creamy dress­ings and loads of ex­tra top­pings! Here’s how to en­joy a less-guilty poké bowl:

• Get more fi­bre with brown rice or greens

• Try a miso-based dress­ing, which con­tains pro­bi­otics

• Choose tuna, salmon or tofu as your main protein

• Avoid deep-fried top­pings like tem­pura bits or fried onions

Try these places for your poké bowl fix: Kahuna Poke, Da­mansara Up­town (FB: Kahu­naPokeMalaysia), Paper­fish, TTDI (paper­fish.com.my) or Eatomo, Bangsar (eatomo.com).

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