Shape (Malaysia) - - Happiness Right Now -

Ac­cord­ing to re­search from Penn State Univer­sity, herbs and spices re­duce the body’s neg­a­tive re­sponse to high-fat meals. Those who con­sumed two ta­ble­spoons of herbs and spices in their meals had 30% lower lev­els of blood fats, and reg­is­tered 13% higher blood lev­els of an­tiox­i­dants! (Source: shape.com)

Keep your spices fresh and fun at the ta­ble with Qualy Four Sea­sons sea­son­ing shaker set (RM159, nai­ise.com.my)!

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