Spotting dysfunction in the gym
do if a member is suspected of having an eating disorder. In educational material posted there, one expert estimated 90-95% of people with eating disorders use a fitness centre.
San Diego State University has a public service campaign targeting excessive exercise, sometimes called exercise bulimia or anorexia athletica, which asks: “Are you getting too much of a good thing?”
Robyn Baker, a personal trainer and Pilates instructor, understands the compulsion.
She was anorexic at 18, but after reaching a healthier weight, she moved to over-exercising. She didn’t miss a three-hour workout in five years.
Looking back, Baker said some gym mem- bers must have been disturbed by her. But she also received compliments.
“People would come up to me and say, ‘You look great; you’re in here all the time. That’s awesome.’ They would praise me and tell me I should be a model and I’m so skinny and I’m so lucky. In my head, my eating disorder loved to hear that.”
Baker has worked in a number of large gyms and said none had policies for handling a member who appeared to work out too much.
“It’s a very touchy subject,” Baker said. “It’s not like a bar; they can’t cut you off. When you go to a bar and you see someone drunk, a bartender isn’t going to give you any more beer. If you walk into a gym at 2% body fat and bones are sticking out, they don’t say you can’t come in.”
Baker said she would love to see gyms offer education on signs of eating disorders, as well as how to approach a member or personal training client.
“It is a growing problem, and people don’t know how to address it, so they don’t. They don’t want to talk about it because it’s uncomfortable. It’s taboo.”
Irvina Kanarek, founder of Rewrite Beautiful, a Newport Beach, California, nonprofit group that uses art against eating disorders, said those recovering from eating disorders can be triggered by seeing gaunt women exercise excessively in the gym.
She wishes health clubs had counsellors or psychologists available. But she also said that such intervention doesn’t always work.
“I’ve also had an experience when I was at the gym. I had a woman trainer who was taking my body mass index,” Kanarek said. “She mentioned to me, ‘Your BMI is really low.’ I was at the point where I wasn’t really admitting I had an eating disorder.”
The trainer proceeded to talk about the risk of eating disorders and too much exercise.
“I was completely offended and upset with her, and I never went back to that gym.”
But Kanarek, who overcame anorexia, bulimia and compulsive overeating, said if she saw a gym-goer who appeared to be struggling, she would try to reach out.
“Personally, if I was to see someone looking that way, I would definitely become a friend of theirs,” she said. “I would chat with them. I would get to know them. I would say I’ve struggled with this.” – The Orange County Register/McClatchy Tribune Information Services