Staying fit and healthy
EXERCISING regularly is important in staying healthy. We should choose an exercise routine that suits our physical condition, ability and strength. To make exercise easier, safer and comfortable, there is a range of exercise equipment available in the market.
Since back and knee pain is a common problem among the elderly and the working class, chances for them to get injured or worsen the condition is high when they do exercises that are not suitable or recommended.
For those experiencing the back pain, one of the best ways of exercise without worsening the condition is to use the elliptical or crosstrainer. The most important aspect is the reduction of impact. It provides similar workout as jogging without the wear and tear on your joints
The new Nordictrack Audiostrider PR990 crosstrainer comes with a rear drive system with Total-Body Toning Ramp. Featuring an incline up to 40 degrees, this ramp adjusts your incline while activating different muscle groups. For multi-user families, each individual can personalise his stride to stay comfortable or work different muscles.
The Nordictrack Audiostrider PR990 crosstrainer will help you lose weight, gain control and stay connected with the iFit Live technology.
You can get better workouts and faster results with iFit Live Technology (requires iFit Live wireless adapter and is sold separately). Featuring workouts powered by Google Maps and training with Jilian Michaels (America’s Toughest Trainer) this wireless technology is the ultimate workout experience.
The Nordictrack Audiostrider PR990 also features adjustable oversized pedals with cushioning. It quickly adjusts the pedals to target different muscle groups and for a better individual fit.
It comes with three angle adjustments and you can personalise your toe-to-heel angle for a more comfortable stride. Each adjustment also targets different muscle groups for faster results.
For a more effective workout, the Nordictrack Audiostrider PR990 comes with cardiogrip heart rate monitor. It helps you to stay in your heart rate zone with heart rate sensors built right into the handlebars. It also tracks your progress and increase your performance with the included Polar Wireless Chest Pulse Strap.
Nordictrack Audiostrider PR990 has the Quick Touch In-Handle Control features, which help you stay on track. It can quickly personalise your workout intensity any time with in-handle controls.
The resistance and ramp incline arrows are also conveniently builtin to the handlebars for easy access plus the upper-body workout arms give you a total-body workout for faster weight loss. By adding this workout arms to your workout, you will get twice the calorie-burning results.
The Nordictrack Audiostrider PR990 can burn maximum calories and increase your fitness performance with built-in workouts designed by a certified personal trainer.
Choose from 30 workouts that target calorie-burning and performance goals. Your speed, time, distance and resistance are preset- just press start.
This fantastic NordicTrack crosstrainer, winner for Shape’s Best of the Best is now available exclusively at Fitness Concept. Fitness Concept is Malaysia’s Largest Fitness Specialist Chain as certified by the Malaysia Book of Records with 42 outlets in leading shopping malls nationwide.
Fitness Concept is running the 8 Prosperity Gifts of Health promotion for treadmills, crosstrainers, bikes, gym station and more with up to RM500 vouchers for grabs. Terms and conditions apply. Visit any Fitness Concept outlets today for this great deal.
For details, log on to www. fitnessconcept.com.my or e-mail enquiries@fitnessconcept.com.my or call 03-8026 2222.
Drop by its roadshow at Subang Parade (Lower Ground Floor, East End Subcourt) to try out a range of fitness product and check out the free gifts that are up for grabs.