Grayns ‘rice’ to the occasion
amylopectin to amylose ratio almost on par with oats, thereby classifying it as an sDs. With the RDs removed, rice is no longer the sugar that it would be.
Rather it becomes a healthier carbohydrate that provides the energy while digesting slowly into our blood stream without spiking blood glucose levels.
The Food and Agriculture Organization of the United Nations states the following:
“Altering the amylose/amylopectin ratio changes physiologic responses which could influence satiety.
High-amylose starches are associated with a lower glycemic response than lowamylose starches, and they may also empty more slowly from the stomach. As would be predicted from these physiologic effects, increasing the amylose/amylopectin ratio has consistently been found to be associated with high satiety.”
The good news is that you needn’t do this anymore. Once the RDs is taken out from the rice, the rice transforms into an sDs which provides the energy that our bodies need without the blood sugar spikes
When rice cooked in the Grayns Rice Cooker is consumed, it absorbs slowly into the blood system.
Yes, you will not get the feeling of instant gratification but your energy levels will rise gradually in a way that is beneficial to your health.
Grayns rice also keeps you full for longer just like oats or fibre rich brown rice.
Cooking rice the Grayns way does not make it empty. It retains all the good carbs and discards the bad ones.
This is how rice used to be cooked in the old days. Our great grandparents had the time and the patience to do things correctly.
Today we have none of these. The automatic rice cooker which was invented almost four decades ago is now the highest selling home appliance.
No doubt, it brought us a lot of convenience but made us forget the proper way of cooking rice.
The solution is not in giving up rice. Rice need not be unhealthy. It can in fact be a healthy source of carbohydrate if it is cooked the proper way.
enjoy your rice. Cook it the proper way by getting rid of the excess sugar. The Grayns Rice Cooker will help you do that.
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