Wholegrains for wellness
DIET plays a key role in reducing your risk of developing heart disease. Wholegrains such as oat bran and brown rice can be helpful as consuming wholegrains may reduce your cholesterol levels, while the fibre content may help with weight loss.
Oat bran and brown rice both retain the outer layers of the grain, which improves their cholesterollowering effects and nutritional value.
In fact, the consumption of wholegrain products and dietary fibre has been shown to reduce the risk of high blood pressure and heart attacks.
Start your day with wholegrains
Having a bowl of oatmeal or other wholegrain cereals for breakfast can provide you with all-day benefits.
Wholegrains such as oats and brown rice contain high levels of fibre and complex carbohydrates, which will help you feel fuller for longer, making you less likely to overeat at lunch.
It also helps lower your LDL (bad) cholesterol levels and can help you lose weight.
Oatmeal and brown rice also contain plenty of soluble fibre, which have been proven to lower LDL cholesterol levels by reducing the absorption of cholesterol into the bloodstream.
A versatile ingredient
Despite knowing its heart health benefits, it is a challenge for many Malaysians to have oatmeal as a staple breakfast.
The good news is that Kordel’s Active Oat 35 is neutral in taste and the powder is white or off-white in colour with a smooth and fine texture, which makes it easy to add to food and drinks.
The versatility of Kordel’s Active Oat 35 allows it to be easily incorporated into everyday meals.
Having a bowl of oatmeal or other wholegrain cereals for breakfast can provide you with all-day benefits. Wholegrains such as oats and brown rice contain high levels of fibre and complex carbohydrates.