All the right curves
CURVES is the world's leader in women’s fitness with over four million members in 90 countries. Ideal for the busy, time-challenged lady, Curves offers a 30-minute workout designed specifically for women that is fun, fast and safe.
A Curves workout combines the three components essential for fitness, flexibility and weight loss; incorporating strength training for every major muscle group, cardio, plus stretching.
The programme works to maintain a high metabolic rate that allows for continual weight loss and maintenance.
University studies show that the Curves programme burns up to 500 calories in each 30-minute workout. Women who didn't think they could get fit will amaze themselves at Curves.
Strength training is essential to build muscle and protect bones.
Studies show that strength training can help fight the effects of osteoporosis, arthritis and other debilitating diseases.
A 30-minute Curves exercise puts enough stress on the bones to stimulate the osteo- blast cells to make more bone tissue.
In older women, it slows the rate of bone loss – a very important benefit even to those who may have been diagnosed with osteoporosis.
Curves appeals to the everyday women, many of whom haven't set foot in a gym in years.
The environment is not intimidating and non-judgmental – it's friendly and fun for women of all ages, shapes and sizes.
CurvesSmart
CurvesSmart is a state-of-the-art personal coaching system that has been incorporated into Curves workout.
Every piece of equipment in the circuit is programmed with the body's information to give you moment-by-moment feedback. Detailed progress reports are available showing calories burned and progress made.
International Women's Month
Curves can help women of all shapes and sizes to achieve their New Year’s resolution to embrace a healthier lifestyle and to achieve their ideal weight for 2015.
Inspire change for yourself and a friend and save 75% off the service fee each when you sign up at Curves in March 2015. If only one person joins, she enjoys 50% off the service fee.
Curves has 14 locations currently in Malaysia. Its locations include Ampang Avenue, Ara Damansara, Bandar Puteri Puchong, Bandar Sri Damansara, Bukit Damansara, Bukit Jalil, Kota Damansara, Kota Kemuning, Seksyen 13 Shah Alam, Taman Tun Dr Ismail, Seri Manjung, Wangsa Maju, Wisma UOA II and USJ.
Curves franchise opportunities are available and it is currently seeking interstate franchisees to bring this exercise phenomena to women outside the Klang Valley.
For franchise opportunities, call 03-2093 9188. Visit for more information.