Fitness rowing at home
ROWING and indoor rowing are excellent forms of exercise for your health and can be great fun as well.
There is an ever-growing body of scientific evidence demonstrating that regular physical exercise lowers the risk of disease and improves health.
Benefits to a person’s health have been shown to come from as little as 30 minutes of aerobic exercise three times per week.
Rowing is one of the few non-weight bearing sports that exercises all the major muscle groups, including quads, biceps, triceps, lats, glutes and abdominal muscles.
Furthermore, it improves cardiovascular endurance and muscular strength.
First Degree Fitness (FDF) makes the world’s most advanced rowing machines.
Its patented Fluid Technology systems provide a unique adjustability of resistance.
It has a vast range of variability that can satisfy the needs of all users, from small lightweights to elite heavyweight athletes.
The patented Fluid Technology variable resistance system makes ingenious use of a twin-chamber tank, as water can be trans- ferred to and from the two chambers by means of a lever or dial operation.
Water in the outer chamber provides resistance to paddles when rotated by the pulling force of the user.
Any water in the inner “passive” chamber does not provide resistance. Thus, the resistance can be varied by changing the water level in the outer tank.
The internal surface design of FDF’s patented twin cavity tanks means that there is no slack, slippage or flat spots – just full-on resistance in an instant.
Simply set the resistance level at the desired stroke speed.
As the athlete increases workout intensity, the Fluid Technology resistance unit responds instantaneously.
That’s why FDF’s Fluid Technology Rowing Ergometers give you the nearest thing to real on-water rowing.
First Degree Fitness Rowing Machines are distributed exclusively by Funsportz Sdn Bhd.
For details, e-mail info@funsportz@gmail. com or call 012-618 3939.