You are what you drink
MANY spend on expensive nutritional supplements hoping to turn back the clock.
Yet most supplement do little but drain their wallets.
That is because if the body cannot absorb the water taken daily, the same applies to food or nutrients ingested.
You are not just what you eat – you are what you drink because two- thirds of a body mass consists of water. So really, you are what you absorb. Dr F. Batmanghelidj, in his groundbreaking book The Water Cure, claimed that dehydration is the underlying cause for many diseases, including some that the medical profession regards as incurable.
Mild dehydration slows metabolism, causes chronic fatigue, reduces short- term memory, anxiety, headache and increases health challenges.
Drinking the right water is just as important as drinking more.
Research shows that proper hydration can minimise chronic pains such as rheumatoid arthritis, lower back pain and colitis, as well as lower cholesterol and blood pressure.
Many health practitioners advise that if we simply drink enough water to keep our bodies sufficiently hydrated,