Child nourishment
AS many parents can attest to, picky eating in children is one of the major challenges of parenting.
Picky eaters do not seem to eat much and their appetite may vary daily. They may enjoy a food one day but barely touch it the next.
If your children barely touch the food on their plate, try not to make a big fuss about it. Meal times should be fun for both you and your children.
Giving your children a head start of 30 minutes before a meal gives them time to settle down and get ready to eat. Minimise distractions, keep toys away and turn off the television.
As a parent, you have to be a good role model. You cannot expect your children to eat food that you do not.
A balanced diet provides your children with the nutrition needed for healthy growth and development.
Fussy eaters who consume a limited assortment and amount of food are less likely to get adequate nutrients from their diet. Poor nutritional status is not only associated with growth delays, but affects immune functions too.
Fortunately, there are supplements for children that can help fill the nutrition gaps. Different nutrients play different roles in the body for combined health benefits.
For example, vitamin C is crucial for children’s general health and immune support to fight off illnesses. In addition, it helps in the maintenance of healthy connective tissues, skin, bones and blood vessels.
Vitamin A plays a vital role in promoting healthy eyes, skin and immune functions, while vitamin D enhances the absorption of calcium for the development of strong bones and teeth.
Vitamin B complex is essential to support a healthy metabolic system, energy production and the formation of red blood cells.
Lysine is one of the primary building blocks of protein that supports the rapid growth and development in childhood.
It also helps boost appetite and promotes weight gain. Lysine is an essential amino acid that cannot be synthesised in the body, thus, it has to be obtained through food.
Inulin is a prebiotic beneficial in promoting the growth of good bacteria in the gut. A healthy balance of intestinal flora maintains a strong immune system and protects the body from diseases.
Therefore, a solid foundation must be given to support children at each stage of their growth. This makes all the difference in helping them reach milestones in their learning and exploration.
This article is brought to you by VitaHealth.
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