Food for thought
DOCOSAHEXAENOIC acid ( DHA) is an omega- 3 fatty acid, which is an important structural component that ensures cells in the brain, retina, heart and other parts of the nervous system develop and function properly through all stages of life.
Research has shown that the average Malaysian’s diet contains less than the recommended amount of DHA.
With new research and technology, Naturel has created alternative ways to incorporate foods fortified with DHA in the daily diet.
Omega- 3 DHA is vital to ensure the wellbeing of the body across all ages.
The World Health Organization ( WHO) has set a guideline of the recommended amount of DHA intake.
A total of 150mg DHA is recommended for toddlers, whereas a total of 200mg DHA is suggested for growing children and adults.
Two slices of bread with Naturel Forte DHA spread contains 14mg of DHA, which is equivalent to 175ml of DHA milk.
The right consumption of DHA can help the brain, eye, heart and other parts of the nervous system develop and function properly.
Taking 600mg of DHA daily along with a healthy diet can result in a positive improvement in children’s reading, memory and behavior.
Infancy is an important phase of growth and development, where the infant relies on a balanced supply of nutrients.
The infant’s brain develops during the first two years of his or her life. As DHA helps brain growth, it is important that infants receive adequate amounts of DHA in their diet as it contributes to the development of tissues and the brain.
The WHO- recommended amount of 150mg of DHA 150mg can help boost visual, cognitive, and psychomotor growth.
DHA for boys
DHA is a catalyst for children, especially young boys, to reach their maximum intellectual potential.
DHA makes up about 15% to 20% of the brain’s cerebral cortex. A research paper published in Nutrients in 2013 showed that DHA consumption positively affects Attention Deficit Hyperactive Disorder ( ADHD), a disorder that is often experienced by children.
A notable elevation in sustained attention and working memory were observed in healthy young boys who consumed DHA.
DHA for all
Contrary to popular belief, DHA should not only be consumed by infants, but also adults as it plays an integral role at every stage of a human’s life.
Adequate DHA consumption can result in many health benefits for people as it supports the body and its systems while decreasing the risk of many chronic diseases.
Get the goodness of DHA in every meal from Naturel Forte DHA cooking oil and spread. Cook your child’s favourite meals and breakfast with Naturel Forte DHA to boost brain development.
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