Vitamins to improve appetite
MULTIVITAMINS with lysine improve appetite and therefore, promote growth in height and weight in children. This form of supplement is a complementary health preparation for growing children.
It contains vitamins B1, B2 and B6, which are regarded as metabolic catalysis from the biochemical point of view. They are necessary for the normal processes in protein, fat and carbohydrate metabolism.
The presence of vitamin C helps to prevent scurvy ( characterised by swollen, bleeding gums and the opening of previously healed wounds) and increases body resistance to infection. Vitamin C is also a good antioxidant.
The fat- soluble vitamins A and D3 ensure good eyesight and the maintenance of proper levels of calcium in body fluids. Vitamin D3 also ensures healthy growth of bones and teeth.
Vitamin B12 and folic acid are essential for cell formation, especially red blood cells, and they are vital in preventing certain forms of anaemia.
Vitamin E is a substance that protects cells from damage and is another good antioxidant. Nicotinamide is the active form of niacin ( vitamin B3) and has demonstrated anti- inflammatory actions that may benefit patients with inflammatory skin conditions that include acne vulgaris.
Lysine is an essential amino acid as it cannot be synthesised in the body and therefore, can only be obtained from one’s diet. Lysine is to improve appetite and supports protein synthesis. It can be found in protein food sources such as meat and dairy products.
Cooking, baking or deep- freezing will reduce its content in food, so supplementation has its advantages.
As with most supplements, it is best to make a habit of taking them at the same time daily so that you will not forget.
A child can continue to take multivitamins with lysine even after his appetite has increased.
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