Natural remedy for sound sleep

L CK of sleep can cause mental and physical disturbances.

Insomnia complications include: • xack of concentration • xowered performance at school or work • 3ncrease in stress levels • Poor immunity • yay lead to depression and anxiety

Anxiety and panic disorder

Both conditions are becoming more common in modern life. It is estimated that up to 6.5% of the population has suffered from a diagnosable anxiety disorder. yore people are struggling with the uncomfortable and distressing symptoms of stress and anxiety.

What is passion flower?

3t is a perennial woody vine with large white and purple flowers, The leaves and roots were traditionally used in the

mericas and later in Europe as a calming herb for anxiety and insomnia, The passion flower’s calming properties help to relax your mind and body, soothes anxiety and stress; it also promotes a restful sleep.

Passion flower with calcium helps you to have restful sleep, Calcium is directly related to our cycles of sleep, is a natural relaxant and has a calming effect on the central nervous system, 3t is essential for good sleep.

Calcium helps the brain use the amino acid tryptophan to manufacture the sleep- inducing substances called melatonin, a natural hormone that helps to promote sleep.

In one study, published in the European Neurology Journal, researchers found that calcium levels in the body are higher during some of the deepest levels of sleep, such as the rapid eye movement nR7yS phase,

The study concluded that disturbances in sleep, especially the absence of R7y deep sleep or disturbed R7y sleepc are related to a calcium deficiency.

Restoration to the normal course of sleep was achieved following the normalisation of the blood calcium level,

This article is contributed by Solaray.

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