Understanding and coping with anaemia
ANAEMIA means that the level of red blood cells or the level of haemoglobin is lower than normal, so a reduced amount of oxygen is being carried around in the bloodstream – affecting functions of cells, tissues and organs. This is a major reason we can feel easily worn out going about our daily activities.
Anaemia often affects women, as a result of heavy blood loss from monthly menstrual cycles or pregnancies, but it can also affect men due to gastrointestinal bleeding, nutrition deficiencies or other chronic diseases. The most common cause of anaemia is iron deficiency, although one can also inherit it from one’s parents.
The most common cause of anaemia is iron deficiency. Besides fatigue and lethargy, other common symptoms may include headaches, dizziness, irregular heartbeat, pale skin, ringing in the ears and shortness of breath.
Other ways to identify symptoms are to check the colour of the inside of your lower eyelids ( conjunctivae), nail beds and palms. Pale conjunctivae, nail beds and palms indicate signs of anaemia.
It is best to seek medical advice immediately after having these symptoms. If severe anaemia goes untreated, the heart will have to work harder, which can lead to heart problems called LVH ( left ventricular hypertrophy), arrhythmia ( irregular heart beat), decrease in immunity and as for pregnant mothers, potentially causing premature births.
What is iron deficiency anaemia ( IDA)?
Iron deficiency anaemia is caused by insufficient iron in the body to produce RBC. It is the most common type.
Making dietary changes is often the first step to addressing the lack of iron in the bloodstream. While it is essential to consume foods high in iron to help boost the quantity of iron in the system, one will need to consume these foods several times the regular amount, as our body only absorbs about 10% of dietary iron. This is why supplements can play a role in helping the body get enough iron.
Besides dietary changes, altering your lifestyle can also help improve your overall immune system. Reduce alcohol consumption or avoid smoking to help your body recover better. It is also good to stay active, although you should consult your physician to determine the level of physical activity you can engage in, as the body will need more oxygen during intense exercise.
Living healthy
More often than not, most people are unaware they are living with anaemia, which is why it is important to get a check- up. Certain habits can be telltale signs, so do see a doctor if you feel the need to chew ice or even clay. Pica is an unusual condition where anaemics crave for ice and clay.
In today’s day and age, iron deficiency anaemia is nothing to be worried about. With early diagnosis, the right diet and treatment, you can stay in the pink of health.
In conjunction with “Win Your Day” anaemia awareness campaign, Merck is organising complimentary haemoglobin tests at selected pharmacies nationwide. For more information on the complimentary haemoglobin tests and to do an initial self- check using Anaemia Risk Assessment Tool, visit www. winyourday. my. This article is brought to you by Merck Sdn Bhd, a leading science and technology company in healthcare, life science and performance materials. The health information provided is for educational purposes only and not intended or designed to diagnose, prevent, treat or provide a cure for any condition or disease, to ascertain the state of your health or be substituted for medical care. Merck encourages you to seek the advice of your doctor or healthcare professional if you have any questions or concerns.
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