Energising, nutritious grains

MALAYSIANS love to indulge in favourite staples like nasi lemak, conveniently packed for those on the go. But too much of that type of breakfast affects health.

Breakfast serves as the starting point of the day, so it’s important that you consume necessary vitamins and minerals you may miss when eating later in the day.

A good breakfast is one that fuels the body and brain through the morning, so dietitians recommend eating within two hours after waking up. They also encourage avoiding foods containing refined carbohydrates, saturated fats, trans fat and ones high in sugar during breakfast.

Key components of a healthy breakfast include a balance of complex carbohydrates, protein and healthy fats.

Complex carbs, like purple sweet potatoes and selected fruits, are also excellent sources of fibre and vitamin B – and they provide a slow release of energy. Meanwhile, protein-rich foods like milk, eggs, nuts, legumes, seeds and tofu, help to support lean tissue growth and may improve metabolism.

Lastly, healthy fats are essential for metabolism and absorption of fat-soluble nutrients and antioxidants such as vitamin A and D.

Some food options include avocadoes, walnuts, chia seeds and flax seeds. These food groups provide a balance between complex carbohydrates, dietary fibre, protein and a small amount of fat, helping you stay full longer.

Whole grains are one of the healthiest foods you can consume for breakfast as it helps you stay sharp and focused throughout the morning. Additionally, whole grains are slow-burning carbs, which digest slowly – this keeps the blood sugar levels stable between meals and helps you to stay full longer. They are packed with vitamin B complexes, including thiamine, riboflavin and niacin, which provide energy.

To jumpstart your day and tap into the goodness of grains, one serving of NH Nutri Grains can satisfy your daily nutritional needs. NH Nutri Grains is made from 20 nutrient-rich grains, purple sweet potatoes and soluble fibres, including FiberSol-2 and Inulin.

This wholesome aromatic drink is free from chemical additives like synthetic flavourings, colourings and preservatives, and is fast to prepare. Mix two scoops of NH Nutri Grains powder with cold or hot water to enjoy a delicious beverage daily.

NH Nutri Grains combines the sweetness of purple sweet potatoes and a wealth of multigrain to form a delicious and hearty drink. Packed with antioxidants, this bold-coloured vegetable root can help lower blood pressure, regulate blood sugar and boost immunity.

Meanwhile, grains are packed with With every purchase of two 1kg NH Nutri Grains tins at RM140.80, you will be entitled to a free 500ml glass bottle made of high borosilicate glass and a protective cover. protein, dietary fibre, vitamins, minerals and phytonutrients for good health, making this drink ideal for people of all ages. It comes without the overwhelming taste of whole grain, so kids and elderly family members will love the rich flavour.

It was also awarded the “Healthier Choice” logo by Malaysia’s Health Ministry.

NH Nutri Grains offers a special promotion this month: Buy two 1kg tins at RM140.80 for a 500ml glass bottle made of high borosilicate glass, with a protective cover.

Stocks are limited.

NH Nutri Grains is available in all Watsons outlets, selected pharmacies and Chinese medicine halls.

For more information, call NH Careline at 1300 882 993 (Monday to Friday, 9am to 6pm) or log on to www.nhnutrient.com or www.facebook.com/nhnutrigrains