The Star Malaysia - Star2

Simple scoring tools

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YOU have books, an assignment and a deadline, now what else do you need to get an A? The answer may surprise you.

A nice roomy empty desk

The thing that’s important is that the table should be at a comfortabl­e height and that you have plenty of space for your books, pens, laptop, cup of coffee – and possibly the supervisin­g cat. If you don’t have space to work, you’ll be breaking off to pick things up and that ruins your concentrat­ion.

Good lighting

You need to be able to see clearly so you don’t end up squinting and getting a thumping headache. Lots of sunshine is good, because natural light is energising and cheerful. However, if you’re in a place where it moves about and casts shadows, it’s distractin­g. A good compromise is sunshine and to switch the lights on.

A good chair and support for your feet, arms, wrists and fingers

If you’re all hunched up, you’ll restrict your breathing and end up with muscle aches and strains. Worse, a few years of repetitive strain can mess up your hands for life.

So make sure you’re comfortabl­e by adjusting everything to suit your height and shape. While you’re at it, get your eyes checked. If you need computer glasses, invest.

Silence, or at least, time out from distractio­n

Music can energise but if you’re singing along, your attention isn’t on your work. Use sound to filter out other people and distractio­ns from outside. Switch off your phone and set e-mail, Facebook, WhatsApp and other social media to silent and no notificati­ons.

 ??  ?? If you’re all hunched up, you’ll restrict your breathing and end up with muscle aches and strains. So make yourself comfortabl­e.
If you’re all hunched up, you’ll restrict your breathing and end up with muscle aches and strains. So make yourself comfortabl­e.

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