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The ultimate cardio workout

- Www.fitnesscon­

HIGH Intensity Interval Training, or HIIT, is a training technique that involves doing exercises repetitive­ly, giving 100% effort for a set amount of time followed by short recovery periods. You’ll get and keep your heart rate up, burning more calories and building strength throughout your workout.

The US No.1 fitness brand, ProForm, introduces its latest HIIT home fitness equipment – the Cardio HIIT Trainer, a unique hybrid that combines the benefits of a stepper and elliptical that works both upper and lower body simultaneo­usly with less impact on the joints.

Burn more calories with Proform Cardio HIIT

With Proform Cardio HIIT, you have a chance to hit your fitness goals and burn calories in less time in your comfort zone. Bid goodbye to calories by working out your body head-to-toe. Start out easy and progress to intense with the HIIT Trainer.

With 24 digital resistance levels, each level is smooth, friction-less and silent with patented Silent Magnetic Resistance (SMR). It’s quiet, smooth and durable so you can focus on your workout without disturbing others at home.

When you step on the pedals of the HIIT Trainer, you get instant access to profession­al training programmes. Focus on your goals with 32 preset workout apps; just press “Start” and you’re off.

Natural and comfortabl­e steps

With a 10-inch (25.4cm) vertical elliptical path, put your joints at ease while giving your legs a challengin­g workout. Unlike other stepper machines, the HIIT Trainer is designed with a 10-inch (25.4cm) vertical and a five-inch (12.7cm) horizontal elliptical path that makes each step feel natural and comfortabl­e. It's a combinatio­n of both elliptical-stepper with upper body arm training as well.

Maximise your workout with the ultimate tool – heart rate training. With dual EKG grip pulse built-in, the dual grip monitor keeps you in your target zone, ensuring you are in the right training zone for your goals.

Build the strength you need without hassle

The HIIT Trainer comes equipped with precise Quick Touch controls. Instantly change your resistance level with a single button.

The workout arms take your fitness from the straightfo­rward lower-body workout of the treadmill to the total-body elliptical experience. By adding resistance and movement to the upper body with multifunct­ion handlebars, you challenge your arms, shoulders, back and core with each step.

Perfect for the home and takes up less space

One of the biggest concerns about in-home fitness equipment is the amount of space it takes up. The HIIT Trainer resolves those concerns. The compact footprint takes up half the space of a normal elliptical exercise machine, leaving you with room to roam.

If this sounds like something that would fit your fitness goals, shop at any Fitness Concept store because you have a chance to win fabulous prizes worth up to RM500,000 from the Sure Win Lucky Dip promotion. Fitness Concept’s Raya Ceria Sale promotion is still running till July 31 with amazing deals for the entire family.

Receive a limited edition Nordictrac­k body fat/hydration fitness scale free with a purchase of Proform Cardio HIIT. Terms and conditions apply for prices and promotions mentioned and available only while stocks last.

Fitness Concept is Malaysia’s Largest Fitness Specialist Chain as certified by the Malaysia Book of Records with 45 outlets in leading shopping malls nationwide.

■ For more informatio­n, drop by any Fitness Concept stores or call 03-7726 7787 (IPC Shopping Centre store) or 03-2282 3200 (Mid Valley store). To shop online, log on to or e-mail queries to enquiries@fitnesscon­

 ??  ?? With Proform Cardio HIIT, you have a chance to achieve your fitness goals and burn calories in lesstimein­the comfort of your home.
With Proform Cardio HIIT, you have a chance to achieve your fitness goals and burn calories in lesstimein­the comfort of your home.

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