For strong muscles and bones

ASIDE from water, protein is the second most abundant organic molecule in the body. An average human body consists of 15% to 18% protein. Protein is found throughout the body – in muscles, skin, hair, antibodies, hormones, enzymes and every other part of body tissue.

Protein is indeed important for life and it is involved in most biological processes within the body. However, inadequate protein intake may lead to several health complications such as:

Muscle wasting (muscle atrophy) Protein is essential for muscle growth, strength and repair. Insufficient protein intake can reduce lean body mass, muscle strength and functions. Meanwhile, the body will “withdraw” protein from muscle tissues and use it as energy to support other vital body functions when protein levels are low. Eventually, it causes muscle wasting.

Impaired wound healing – Good nutrition, including sufficient protein intake, is essential for optimal wound healing. Protein deficiency has been shown to lower the rate of healing.

Premature aging – Low protein intake can cause adverse physical changes in the body such as wrinkled and flaky skin, hair loss and brittle nails.

For optimal muscle growth, body strength and physical wellness, it is crucial to ensure one gets enough protein from her diet.

Good-quality protein is the key driver of good health

Protein consists of building blocks called amino acids. Good-quality protein contains all 20 amino acids, including the nine essential amino acids that must be obtained from dietary sources.

Protein can be found in both animal and plant sources. Several studies have shown that high consumption of animal proteins such as meats, poultry, fish, dairy products and whey protein have detrimental effects on uric acid metabolism, bone and heart health.

According to a recent study from Singapore, high consumption of animal protein may lead to an increased risk of gout, while plant protein can reduce the risk. Additionally, animal protein contains higher amounts of acid-based amino acids that can cause greater loss of calcium through boneweakening and urine.

To build and maintain healthy muscle and bone mass, a combination of protein with calcium and other nutrients, such as magnesium and vitamins D3 and K2 can be beneficial. Magnesium and vitamins D3 and K2 can significantly improve bone health as magnesium and vitamin D3 enhance the absorption and utilisation of calcium while vitamin K2 aids in bone mineralisation by effectively depositing calcium to bones and teeth for proper storage. They also help prevent calcium loss from bones.

Biogrow HPF-5 PLUS is a new-andimproved formula with plant protein and digestive fibre that is fortified with bone health nutrients (calcium, magnesium, vitamin D3 and vitamin K2) for stronger bones and muscles. It contains no added sugar, is low in fat, cholesterol-free and lactose-free. Biogrow HPF-5 PLUS is suitable for people of all ages as well as vegetarians. One scoop of Biogrow HPF-5 PLUS (≈16g) daily can provide:

More than 61% of plant protein (nongmo soy and pea proteins) complete with all nine essential amino acids for protein synthesis

Synergistic effect with magnesium, vitamin D3 and vitamin K2 for better absorption, retention, utilisation and deposition of calcium

More than 18% of digestive fibre to regulate bowel movement

This article is brought to you by Legosan (Malaysia) Sdn Bhd.

For more information, call 03-7956 2220 (Monday to Friday, 9am to 5pm) or email info@biogrow.com.my

For optimal muscle growth, body strength and physical wellness, it is crucial to ensure one gets enough protein from her diet.