Keep them exercising
EVERY afternoon since they started staying in their Texas home due to the coronavirus outbreak, the Canonico sisters – ages two, four and 10 – spend some time banging on the floor with kitchen utensils.
It’s not just idle play: they are taking online classes from a local kids’ gym in Houston to burn up some of their pent-up energy – and to learn crucial motor and social skills at the same time.
Kinley, Caylee and Riley had already attended baby fitness programmes over the years at their local branch of The Little Gym, a chain focused on movement-based learning.
When authorities in Houston, like many other jurisdictions around the United States, issued a stay-at-home order last week, their mother Lauren Soliz said she was all-in for them to pick up some classes online.
“We definitely want their mental health to equal their physical health,” said Soliz.
“Yes, they can watch their ipads for a certain amount of time every day. But we’re also getting in our physical health too.”
Soliz, 37, works as a tax consultant. With three girls to take care of at home and random meetings by phone throughout the day, she says it’s virtually impossible to maintain a schedule.
Nevertheless, she has figured out how to set up regular exercise breaks – bike rides around their neighborhood after breakfast, Youtube yoga classes.
And now, several times a week, Soliz’s daughters – dressed in tank tops and shorts or their pastel-coloured pyjamas – follow along with a video class from The Little Gym.
“The girls love it, and they think it’s playing,” she said.
Riley, the 10-year-old, is just as enthusiastic about the classes as her little sisters, hopping in place or turning in circles.
Soliz said the classes are a good way to blow off some steam.
“We’re all feeling the stress and the anxiety and the unknown and uncertainty of, you know, how long is this going to be?” she said.
The government’s Centers for Disease Control and Prevention has published guidelines for parents about how to help children throughout the crisis.
“Encourage your child to play outdoors – it’s great for physical and mental health. Take a walk with your child or go on a bike ride,” the CDC says.
But if outdoor play is impossible, it recommends “indoor activity breaks” for stretching and dancing.
The CDC suggests that children from the ages of six to 17 get at least 60 minutes of moderate to vigorous physical activity a day: not easy when three out of four Americans have been ordered to stay home.
Alex Tellez, who runs one of the Houston-area Little Gyms, says parents pleaded with him for online content for their kids as the health crisis ramped up.
“Whether or not you have a specific outlet for children’s energy, it will escape. They are going to run, they are going to play and that’s because they need stimulation,” he said.
Tellez was forced to shut down his gym to comply with the strict stay-at-home order, and isn’t sure when it will reopen.
His team pre-recorded a number of classes at their facility, and has been putting them up several times a week on Facebook and Youtube.
Teachers in athletic gear on red mats guide the children through exercises as they would in the actual gym.
“It makes it a little bit easier for a lot of families to just put it on their TV, rather than having to put it on their phone or on their computer,” said Tellez who has posted the classes for free.
“It was a bit of a transition for us because so much of the material is proprietary,” he explained.
“But in these times, we feel that it’s important not only for the business to be able to stay in touch with our customers on a regular basis, but for them to continue experiencing the value of our programme.”
Of course, the hope is that once the stay-at-home period is over, families like Soliz’s will head back to the gym.