How a healthy diet can help to manage pain

GOOD nutrition is an important part of your overall health. A healthy diet should include a variety of foods, including fruits, vegetables, whole grains, low-fat dairy products, lean proteins and healthy fats. This gives your body the nutrients and energy it needs to function properly. A well-balanced diet is also vital for building your body’s immune system and healing power. That’s why nutrition can be your ally in fighting pain and inflammation.

Foods that can help reduce inflammation are food such as fresh fruits and vegetables as well as whole grains. The nutrients in some foods have anti-inflammatory or analgesic properties that can help relieve pain.

Anti-inflammatory foods may include: Fish and other foods that contain omega-3 fats

Omega-3 fats play a role in altering the inflammatory process and regulation of pain. Salmon, tuna, trout, mackerel and herring are high in these fats. Soy-based foods, walnuts, pecans and ground flaxseed are also good sources of omega-3 fats.

Antioxidant-rich foods

Colourful fruits and vegetables, such as leafy greens, avocados, beetroot and berries, are rich in antioxidants. Antioxidants can prevent, delay or repair some types of cell and tissue damage. Antioxidants include certain vitamins, minerals and plant chemicals, such as vitamin C, vitamin E, carotene, lycopene and flavonoids.

A wide variety of other foods are rich in antioxidants, such as lentils and beans; nuts and seeds; whole grains; green tea; and spices, such as ginger and turmeric. — Mayo Clinic News Network/tribune News Service