Getting rid of dark circles under the eyes

WHEN you look in the mirror, do you see circles and bags underneath your eyes? Studies show that lots of contributing factors. Firstly, circles can be due to lack of sleep. Also, if you’re pale, then skin that is naturally darker can stand out more. Clearly, the fix is getting more sleep.

Rubbing your eyes frequently can contribute to bags because the friction damages the skin. So try to break that habit.

Water retention sometimes shows around the eyes. You have to make sure you’re properly hydrated but do watch your salt intake.

Also, if you’ve not had enough sleep or you have irritated eyes that you want to rub, try this quick safe home made cold compress. Place a bag of frozen peas or sweetcorn in a clean soft clothe and place on your eyes. Lean back and rest for five minutes.

Try not to sleep facing down as this can compress the skin and cause small lines. Sleep on your side or on your back.

Be careful when reading western information sources. Studies show that Asians and other people of colour are more prone to pigmentation irregularities which can lead specifically to dark circles.

The sun contributes to dark skin and also to changes in pigmentation. Sometimes a sunburn can result in permanent darkening of skin, not just under your eyes but on other parts of your body. So be careful and wear lots of protection when you go outside.

Lastly, usually dark circles and puffiness is a natural part of ageing – when you’re not young anymore, it shows. However, if your eyes suddenly look bad, do see a doctor or a dermatologist for prescription creams and other treatments.