Signs you need a break from studying
It can be tough to complete a study programme, especially if you’re working on the side or enrolled in an all-day intensive programme.
a little stress can be good for you, focusing the mind and giving you a little frisson that keeps you sharp and bright.
However, too much isn’t good for you. Overdoing stress clouds the mind and hurts the body. So, how do you know which side of the line you’re on?
You can’t switch off
Your brain is working, even when the rest of you is trying to sleep, read a relaxing book or cook something for dinner.
as you try to get your mind off work, you find that inner voice worrying about an assignment, a paper you’re reading or a list you’re trying to memorise.
If that’s the case, you’re overdoing it. try for a longer break or do something totally different: like skydiving. Once you’re in the air, you won’t be thinking about school.
Losing interest
You’ve lost interest in all your favourite hobbies and your friends say they’ve forgotten what you look like. all work makes Jill a dull girl, the saying goes, and there’s a lot of truth in that.
Dedication is admirable but obsession is a problem. also, too much focus makes you tired and therefore less efficient. For this, listen to your friends and take time to care for yourself.
Not absorbing
You’re not taking it in, even when you read it twice. When you’re tired, you don’t learn as efficiently.
It’s ironic really but if you continue to push, you’ll get worse and worse results. the only way to get your brain working again is to recharge – and that means taking a break.