Things you can do to get through tough times

DO you have days when you wonder why on earth you ever decided to sign up for a course? When times are tough and you’re having difficulty focusing, there are several things you can do to help you through.

Think of the future

Try and build a vision of what it will be like when you complete your studies. For example, work out what it will be like to finally get that job as a doctor and help heal people, or as an architect and design houses that people love to live in. Or maybe you want to be independent and earn your own money.

Whatever you’re looking forward to, the feel-good factor of that image will help energise you.

Remember your strengths

Instead of looking at the difficulties, think of your strengths. You’ve made it this far, so you should have plenty on your side. Maybe you’re good at seeing the big picture or chasing up little details.

Whatever it is, make a list of all the stuff you’re good at. Hang it on your mirror so that you can see it every day. It will give you the positive lift that you need.

Seek comfort in friends

When times are tough, talk it out with a fellow student. As long as you keep it short and don’t make it a constant thing, a bit of a ranting session can help you unload your stress. While you’re at it, have a lovely cup of hot chocolate or an ice cream.

Go out and have fun

Forget about work for 24 hours and do something that makes you happy. If you’re burned out from working too hard, it becomes difficult to get anything useful done.

Recharge and reenergise. When you do hit the books again, you’ll be all rested and efficient.

Get a study buddy

A study buddy will keep your nose to the grindstone. With someone to help you figure out what to work on more, studying becomes a lot easier. Above all, remember all the other times you thought you’d never make it and you did. You can do it.