Necessary foundation fats
OIL is part of our normal daily diet. However, fish or algae oil taken as a supplement does not make up the 95g of oil needed from food and cooking oil.
Foundation fats affect the way the body operates at the cellular level. For optimum cellular performance, it is important to obtain the right amount of healthy fats and in the right proportion.
The key healthy fats are the Omega 3 Alpha-linolenic acid (ALA) and Omega 6 Linoleic acid (LA).
Omega 3 ALA and Omega 6 LA are called Essential Fatty Acids as, unlike the other fats, the body cannot produce them.
The right amount of Omega 3 ALA and Omega 6 LA are able to produce the following effects: > improves condition of skin, hair and nails > more energy, stamina and recovery > better weight management > improved heart health > boosts immune system > sharper focus and concentration What is a healthy oil foundation? 1. About 30 to 60 grammes should come from oils removed from seeds, nuts and beans.
2. The rest should come from seeds, nuts and beans plus meat, eggs, dairy products and fish.
3. Small amounts of foundation oils can also be found in whole grains and tiny amounts are found in vegetables and fruit.
Udo’s 3-6-9 Oil Blend works as a foundation oil. Udo’s 3-6-9 Oil Blend is known as unrefined oil that’s fresh from the press and seeds that go right into the bottle.
They are not derived from fish oil but organically grown seeds and nuts.
Udo’s 3-6-9 Oil Blend is specially bottled in nitrogen-flushed amber glass, allowing further protection of EFAS from destruction by light and oxygen.
Call Basic Health & Beauty Sdn Bhd at 036272 9316 on how to get a bottle of Udo’s 36-9 Oil Blend. Be the first 27 callers and get a free condensed copy of Dr Udo Erasmus’ book Fats That Heal, Fats That Kill.
• For details, visit 22, Jalan Meranti SD 13/5, Bandar Sri Damansara, Kuala Lumpur.