Qigong for good health
SUPERQIGONG comprises a set of Qigong exercises devised and taught by a respected and experienced Qigong Master Dr Amir Farid. A medical specialist with over 15 years in this practice, the good doctor is ever willing to share and promote his insights on this ancient art of healing and balance that can benefit health and stimulate healing.
HEALTH BENEFITS “Anyone with any disease, from cancer, heart disease, stroke, arthritis, spinal problems and others, can expect some benefit from learning the exercises,” says Amir. He adds that these exercises are beneficial to both men and women, not only in recovery from ailments and diseases but also in prevention.
Amir explains Qigong as a unique art of mind-body exercises carried out with mental awareness in a relaxed yet conscious state, with coordinated breathing. Practising Qigong helps increase one’s level of oxygen apart from improving one’s circulation and increasing the level and flow of Qi (pronounced as Chi), which in English refers to one’s internal healing life force or simply, energy. These help maintain optimum health, at the same time encourages healing of diseased cells and organs. If regularly practised, Qigong is known to be able to reduce pain, stress and lessen the effects of sickness of body and mind.
However, it is important to understand that Qigong is a valuable part of a healthy lifestyle which should include a nutrient-rich diet, physical exercise, sufficient quality rest and sleep, detoxification, good stress management and clean living.
ART OF PREVENTION The healing effects of Qigong are tremendous. This has witnessed many Westerners embrace the art besides more scientific research and study conducted on it. While the practice has helped huge numbers of terminally ill patients (as documented in China) recover, it surely can help the healthy maintain good or better health and keep sickness at bay.
There are many styles of Qigong, each with its own set of exercises and disciplines. Though all are beneficial, SuperQigong that Amir promotes and teaches slightly differs from the classic Qigong exercises. His includes the anti-cancer Amazing Qigong Walk apart from the Basic and Intensive
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