The physical self

THE human being is a rather intricate creation. To function in a balanced way and in an optimum level, we need to be physically fit, mentally strong, emotionally stable and spiritually aligned. These are the four aspects (or bodies) within us that need to be regularly addressed and aligned.

Although these four aspects are essentially interconnected, it is also important that we independently examine the individual aspect.

In the first part of this series on “Balance”, we will explore the physical self. First, let us examine the inner workings of the human body.

THE PHYSICAL BODY Whenever we discuss the physical body, the first thing that comes to mind is “exercise” or “healthy eating”. However, there is more to the human body.

Our body is primarily comprised of atoms. The movement (vibration) of atoms is at the core of our physical makeup, as it is in everything around us. This constant movement within us produces energy which is what some refer to as “chi”, “qi” or life force.

Therefore when we look at our physical body, perhaps we should consider it from this angle so we may be more aware of its complexities and magnificence. It may also provide insights on the required care for the physical self.

To create a balanced physical body, there are five basic elements to consider - movement, hygiene, nourishment and rest.