Acupuncture can help period pain
NEW RESEARCH on acupuncture has found that the traditional Chinese treatment could significantly decrease period pain, even a year after treatment.
Carried out by researchers from Western Sydney University, Australia, and the University of Auckland, New Zealand, the team looked at the effect of acupuncture on primary dysmenorrhea, more commonly known as period pain.
The researchers recruited 74 women aged 18-45 years with suspected or confirmed primary dysmenorrhea, and no known cause of secondary dysmenorrhea, related to an existing condition such as endometriosis.
They were all given individualised acupuncture treatments after being randomly assigned to one of four treatment groups: high frequency manual acupuncture, low frequency manual acupuncture, high frequency electro acupuncture, and low frequency electro acupuncture.
Manual acupuncture involves manual stimulation of the needles, while electro acupuncture sessions use an electrical pulse.
The women received 12 treatments over three menstrual cycle, either once per week between periods in the low frequency groups, or three times in the week before their period in the high frequency groups.
All groups also received a treatment in the first 48 hours of their period. During the study participants were also asked to keep a menstrual diary.
The results showed that over half the women who received manual acupuncture had at least 50% reduction in the severity of their period pain over the course of the three-month treatment.
The team also found less pain relief medication was needed when receiving manual acupuncture treatment compared to electro acupuncture.
Acupuncture treatment not only significantly reduced the intensity, duration and symptoms of period pain, but these improvements also lasted up to a year after treatment.
Those who received a high frequency of treatment also benefited from even greater improvements in health-related quality of life, such as vitality, social function, and bodily pain. – AFP-Relaxnews