Stretch therapy

> A revolutionary technique that stretches the body and mind for rehabilitation, general fitness and wellbeing

STRETCHING is generally considered a warm-up to exercise. The standard practice being 15 to 20 minutes before and after a work out. The goal? Prevention of injury.

The truth is there is a lot more to stretching than the generally accepted beliefs. Effective stretching actually increases strength, improves posture and alignment plus reactivates your muscles (especially dormant ones), besides increasing range of motion and flexibility.

Perhaps most interesting of all, stretching can help you overcome your limits – physically and mentally. In other words, it can help you reach your highest potential.

Just how does it do all this? By challenging your mind and body. Only, in a gentle and non-strenuous way.