INDIVIDUAL WORK

ST teaches us to become aware of our current capacity, to accept its present limits and provides us the tools to safely and effectively expand that capacity.

However, one needs to be actively involved in the process to retain the changes. The brain and senses must be directly involved in doing the work to experience the stretch. “The teacher can only guide. The student must do the work. Any other method will not be effective,” says Wai Kuan.