Being vegetarian, vegan is a healthier choice

WE refer to the article titled “Going off meat at an early age” which appeared in theSun on Nov 30.

We applaud Onn Zia Zen for continuing his vegetarian lifestyle as he would have experienced the health benefits, and his strong belief to do no harm to animals.

We agree with the dietician that everyone must always plan a balanced meal.

And we competely acknowledge the many researchers who have shown that a vegetarian diet is a healthier option.

Being on a vegetarian or vegan diet is suitable for all ages. We have a number of communities in Malaysia and millions globally who are vegetarians from birth and have not reported any untoward deficiencies.

Vegetarians can get enough proteins, vitamins, minerals, calcium from millets, quinoa, tofu, pulses, vegetables, lentils, nuts and seeds. We need only 20% of protein in our diet daily.

Similarly, omega 3 is plentiful in flaxseed, hemp seeds, chia seeds and walnuts.

We agree that vitamin B12 maybe a problem in a vegan diet and we recommend taking B12 supplements regularly.

The Health Ministry has been advocating the Suku Suku Separoh food plate nutritional guidelines.

It recommends that a diet comprise 50% vegetables and fruits, 25% protein and 25% cereals, nuts and seeds.

Vegans must be aware of some important vitamins and minerals that may be lacking in their diet and seek well informed nutritionists/dieticians on vegan diet requirements. All the non communicable diseases can be prevented or reversed with a vegan diet.

In conclusion, it is advisable to go off meat, fast foods, processed foods and sugary food to have a better health.

Raj Kumar Sheth Malaysian Vegetarian Society President