Green cooking
O Delicious creations that resonate with colour of Ramadan
GREEN is the colour normally associated with the holy month of Ramadan. So why not decorate your table with some of these green-hued culinary creations for iftar to reflect the festive mood.
Mint cookies
Starting the green food journey with a sweet treat, mint cookies are a delightful fusion of freshness and sweetness. These cookies typically feature a buttery base infused with refreshing mint flavour, often complemented by the addition of chocolate chips or a drizzle of dark chocolate. The cool minty taste provides a refreshing contrast, making these cookies perfect for any occasion, whether it is a cosy evening at home or a festive gathering. Plus, mint offers digestive benefits and can help soothe an upset stomach, making these cookies not only delicious but also beneficial for your well-being.
Pesto pasta
Pesto pasta is a classic Italian dish that celebrates the vibrant flavours of fresh basil, pine nuts, garlic and Parmesan cheese. The vibrant green hue of the pesto sauce adds an appetising appeal to the dish, while the aromatic blend of ingredients creates a symphony of flavours that dance on your palate with each bite. Whether tossed with spaghetti, penne, or gnocchi, pesto pasta is a versatile and satisfying meal option that can be enjoyed yearround. It is also a great way to incorporate more greens into your diet, as basil is rich in vitamins and antioxidants.
Green chilli chicken
For those who crave a bit of heat, green chilli chicken delivers a spicy kick along with savoury satisfaction. This dish typically features tender chicken pieces simmered in a flavorful sauce made with green chilies, onions, garlic and spices. The vibrant green colour of the sauce comes from the fresh green chilies, which not only add heat but also a burst of freshness to the dish. Green chilli chicken pairs well with rice, naan or tortillas, making it a versatile option for lunch or dinner. Plus, green chillies are packed with vitamin C and antioxidants, adding a nutritional boost to this spicy delight.
Avocado sandwich
Creamy, nutritious and utterly delicious, the avocado sandwich has earned its rightful place as a beloved green food option. Whether smashed on whole-grain bread or sliced atop a bed of greens, avocado brings a luscious creaminess that elevates any sandwich to gourmet status. Additions like ripe tomatoes, crisp lettuce and tangy cheese further enhance the flavour profile, creating a satisfying meal that is perfect for any time of day. Avocado is renowned for its heart-healthy monounsaturated fats and abundance of vitamins and minerals, making it a nourishing choice for both vegetarians and
meat-lovers alike.
Spinach salad with strawberries and feta
For a refreshing and nutrient-packed meal, look no further than a spinach salad adorned with juicy strawberries and creamy feta cheese. The vibrant green spinach leaves serve as the perfect backdrop for the sweet-tart flavour of the strawberries and the salty richness of the feta. Tossed with a light vinaigrette dressing, this salad is not only bursting with flavour but also loaded with vitamins, minerals and antioxidants. Spinach is particularly rich in iron and vitamin K, while strawberries provide a dose of vitamin C and folic acid. Together, they create a salad that’s as nutritious as it is delicious.
Matcha green tea smoothie
For a refreshing and energising drink option, indulge in a matcha green tea smoothie. Made by blending matcha powder with creamy yoghurt or milk, a touch of honey or agave syrup and perhaps a handful of spinach or kale for an extra nutritional boost, this smoothie is a powerhouse of antioxidants and vitamins. Matcha, a finely ground powder made from green tea leaves, is revered for its concentration of antioxidants and amino acids, as well as its ability to provide a gentle energy boost without the jitters often associated with coffee. Sipping on a matcha green tea smoothie is not only a delicious way to start your day but also a nourishing one.
Green pea risotto
Risotto, a creamy Italian rice dish, gets a vibrant twist with the addition of green peas. The bright green peas add a burst of colour and sweetness to the dish, while their tender texture contrasts beautifully with the creamy richness of the risotto. Infused with aromatics like shallots, garlic and Parmesan cheese, green pea risotto is a comforting and satisfying meal option that’s perfect for cosy evenings at home. Peas are a good source of protein, fibre and essential vitamins, making this dish not only delicious but also nutritious.
In conclusion, green foods offer a myriad of flavours, textures and health benefits that make them a delightful addition to any meal. These green food features showcase the versatility and deliciousness of nature’s bounty. So go ahead, embrace the green goodness and nourish your body and soul with these vibrant culinary creations.