PRAC­TIS­ING YOGA CAN SIG­NIF­I­CANTLY RE­DUCE SYMP­TOMS OF DE­PRES­SION

Women's Weekly (Malaysia) - - Love Your Life -

Re­search shows that do­ing at least a cou­ple of 90-minute classes a week, in ad­di­tion to home prac­tise, could po­ten­tially boost your mood and be an ef­fec­tive al­ter­na­tive or sup­ple­ment to an­tide­pres­sants.

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