Healthy Skin Foods

Women's Weekly (Malaysia) - - Wellbeing -

A juice high in greens, bit­ter herbs, spices and veg­eta­bles such as beet­root, car­rots, broc­coli and cel­ery will detox­ify the skin from the in­side out.

To re­duce break­outs, in­clude foods such as berries, fen­nel, broc­coli and dark leafy greens. Low-sugar condi­ments such as bit­ter herbs, cayenne pep­per, lemon, ginger and turmeric fight acne be­fore it sur­faces while cool­ing veg­gies such as cu­cum­bers, cel­ery, zuc­chini and beet­root hy­drate and detox­ify the skin, thus calm­ing in­flam­ma­tion. Try Dr Rich’s nutritious skin smoothie.

Newspapers in English

Newspapers from Malaysia

© PressReader. All rights reserved.