Healthy Skin Foods
A juice high in greens, bitter herbs, spices and vegetables such as beetroot, carrots, broccoli and celery will detoxify the skin from the inside out.
To reduce breakouts, include foods such as berries, fennel, broccoli and dark leafy greens. Low-sugar condiments such as bitter herbs, cayenne pepper, lemon, ginger and turmeric fight acne before it surfaces while cooling veggies such as cucumbers, celery, zucchini and beetroot hydrate and detoxify the skin, thus calming inflammation. Try Dr Rich’s nutritious skin smoothie.