Good Hor­mone Foods

Women's Weekly (Malaysia) - - Wellbeing -

• Berries con­tain vi­ta­min C and an­tiox­i­dants,

which help to pre­vent free rad­i­cal dam­age. • Broc­coli, beet­root, grape­fruit, spinach and

kale are all good detox­i­fiers. • Car­rots have the an­tiox­i­dant beta-carotene,

which boosts im­mu­nity and eye­sight. • Pineap­ple and ginger fight in­flam­ma­tion. • Cel­ery has al­ka­lis­ing prop­er­ties and may help to re­lieve en­dometrio­sis and other in­flam­ma­tory con­di­tions. • Cab­bage may be ben­e­fi­cial for hor­monal

prob­lems and liver func­tion. Try some of these foods in Kather­ine Maslen’s recipe.

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