Good Hormone Foods
• Berries contain vitamin C and antioxidants,
which help to prevent free radical damage. • Broccoli, beetroot, grapefruit, spinach and
kale are all good detoxifiers. • Carrots have the antioxidant beta-carotene,
which boosts immunity and eyesight. • Pineapple and ginger fight inflammation. • Celery has alkalising properties and may help to relieve endometriosis and other inflammatory conditions. • Cabbage may be beneficial for hormonal
problems and liver function. Try some of these foods in Katherine Maslen’s recipe.