CLEAN EATING at Work
Grabbing fast-food lunches can sabotage a healthy eating lifestyle. Restore balance with these tips
Eat A Balanced Lunch
Opt for a well-balanced meal with a good mix of protein, carbs and healthy fats with plenty of veggies. If you are pressed for time, try a food delivery service.
Dehydration kills productivity! Drink plenty of water and herbal tea throughout the day to stay hydrated. Mix things up by adding lemon or cucumber slices.
Choose Whole Grains
Swap refined grains for fibre-rich options such as bulgur wheat, steel-cut oats or brown rice. Whole grains are a great source of nutrients, including B vitamins, iron, folate and magnesium.
Stash Healthy Snacks
Keep hunger at bay between meals with healthy snacks, like mixed dried fruit or raw nuts. You could also grab fresh fruit or high-quality dark chocolate.