CLEAN EAT­ING at Work

Grab­bing fast-food lunches can sab­o­tage a healthy eat­ing life­style. Re­store bal­ance with these tips

Women's Weekly (Malaysia) - - Passionate About Food -

Eat A Bal­anced Lunch

Opt for a well-bal­anced meal with a good mix of pro­tein, carbs and healthy fats with plenty of veg­gies. If you are pressed for time, try a food de­liv­ery ser­vice.

Stay Hy­drated

De­hy­dra­tion kills pro­duc­tiv­ity! Drink plenty of wa­ter and herbal tea through­out the day to stay hy­drated. Mix things up by adding lemon or cu­cum­ber slices.

Choose Whole Grains

Swap re­fined grains for fi­bre-rich op­tions such as bul­gur wheat, steel-cut oats or brown rice. Whole grains are a great source of nu­tri­ents, in­clud­ing B vi­ta­mins, iron, fo­late and mag­ne­sium.

Stash Healthy Snacks

Keep hunger at bay be­tween meals with healthy snacks, like mixed dried fruit or raw nuts. You could also grab fresh fruit or high-qual­ity dark choco­late.

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