And As For The Big A
You need to go easy on the alcohol if you want to reap the most benefits. Overdoing it will not only make you sleepy, it will also leave you feeling washed out the following day. A recent study from the journal Alcoholism revealed alcohol decreases the amount of time you’re likely to spend in both REM and deep sleep. Your allocation for this plan is six drinks a week, with no more than two drinks at a time.