And As For The Big A

Women's Weekly (Malaysia) - - Living -

You need to go easy on the al­co­hol if you want to reap the most ben­e­fits. Over­do­ing it will not only make you sleepy, it will also leave you feel­ing washed out the fol­low­ing day. A re­cent study from the jour­nal Al­co­holism re­vealed al­co­hol de­creases the amount of time you’re likely to spend in both REM and deep sleep. Your al­lo­ca­tion for this plan is six drinks a week, with no more than two drinks at a time.

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