Not all liquids are created equal when it comes to rehydrating…
Canadian researchers found milk to be superior to sports drinks and water for postexercise hydration, due to its protein, carb, calcium and electrolyte content.
High in potassium, and low in carbs and calories, coconut water is one splurge you should consider.
Tea & coffee:
In recent years, caffeine’s diuretic properties have been played down, so tea, green tea and not-toostrong coffee are all acceptable methods of rehydrating.
Watermelon, cucumber, strawberries, celery and lettuce are all top rehydrating foods, containing more than 90 per cent water.
And let’s hear it for H O:
Try adding lemon, lime, or a few raspberries and sprigs of mint to still or sparkling water.