USE PUB­LIC TRANS­PORT = FROM 263KJ

Women's Weekly (Malaysia) - - INSPIRE -

If you ever needed a rea­son to leave the car at home, this is it – peo­ple who use pub­lic trans­port av­er­age 35 min­utes of daily in­ci­den­tal ex­er­cise while car driv­ers only man­age eight to 10. Catch the bus or train to work and you’re also likely to have a lower BMI. Stand­ing on the bus burns 263kJ alone and re­search shows com­muters can burn 1360kJ on their jour­ney to and from work.

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