WALK THE DOG = 395KJ

Women's Weekly (Malaysia) - - INSPIRE -

Walk­ing your dog at a pace that al­lows them to stop and smell the roses feels more like re­lax­ation than ex­er­cise but still con­trib­utes to your 30 min­utes of daily ex­er­cise and a health­ier BMI, plus it gives your so­cial life a lift. If you and your pooch pre­fer to take the speed up a notch, jog­ging burns 933kJ.

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