RIDE TO WORK = 1,247KJ

Women's Weekly (Malaysia) - - INSPIRE -

Rid­ing your bike to work in­stead of driv­ing could make you 4.4kg lighter, and lower your body fat per­cent­age and your BMI. Half an hour of cy­cling at a speed of up to 22km per hour works off 1,247kJ. But if rid­ing isn’t an op­tion, walk­ing to work is also good for your waist­line.

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