TAKE THE STAIRS = 1,138KJ
Skipped the gym? Don’t worry, walking up a few flights of stairs will have you working up a sweat in no time. Stair climbing burns kilojoules three times faster than walking, and climbing two flights of stairs every day could help you lose 2.7kg in one year. If you work or live on the top floor, start by catching the lift part of the way and then take the stairs the rest of the way up.