PLAY WITH THE KIDS = 240KJ

Women's Weekly (Malaysia) - - INSPIRE -

Don’t un­der­es­ti­mate the im­por­tance of child’s play on your health and fit­ness. Keep­ing up with your kids counts as phys­i­cal ac­tiv­ity and mak­ing a big ef­fort burns an ex­tra 60kJ af­ter half an hour. Get in­volved in games like hop­scotch, push them on the swings and give the mon­key bars a go.

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