DO SOME GAR­DEN­ING = 699KJ

Women's Weekly (Malaysia) - - INSPIRE -

Putting in some ex­tra work in your gar­den could lower your choles­terol and blood pres­sure and boost feel­ings of well­be­ing. Weed­ing, plant­ing and blow­ing leaves all burn about the same num­ber of kilo­joules but do­ing harder jobs like shov­el­ling burns 778kJ, and mow­ing the lawn with a hand-push mower takes your to­tal up to 858kJ.

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