Meals On A Budget
In need of a little inspiration to spruce up your meals without breaking the bank? Try these canned food!
Take ho-hum canned goods and turn them to satisfying dishes
BALSAMIC TUNA &
Prep 20 mins | Cook 10 mins | Serves 4
4 eggs, room temperature
3 x 85g packets 2-min chicken noodles 425g can tuna in oil, undrained 80g baby spinach leaves,
1 large carrot, cut into matchsticks 1 red onion, halved, thinly sliced
1 garlic clove, crushed 2 tbsps balsamic vinegar
⅓ cup nely chopped at-leaf parsley
1. Place eggs in a saucepan and cover with cold water. Bring to boil on medium. Boil 8 mins. Drain. Refresh under cold water. Peel and cut into quarters.
2. Meanwhile, place noodles in a large heatproof bowl, discarding avour sachets. Cover noodles with boiling water and set aside 5 mins or until softened. Drain. Using kitchen scissors, snip into shorter lengths. Place in a large bowl.
3. Add undrained tuna, spinach, carrot, onion, garlic, vinegar and parsley to noodles. Season. Toss to combine. Spoon into serving bowls. Serve topped with egg.