WEEK 4

Women's Weekly (Malaysia) - - INSPIRE -

PLANK LEG

Be­gin in plank po­si­tion (see week 2), with feet hip-width apart and back straight. Keep­ing your right leg straight, sweep your left leg out to the side, tap­ping the floor with your big toe just below hip level. Re­turn to start. Do 5 reps on each side. Re­peat.

ABS FLUT­TER

Ly­ing on the floor on your back, with arms rest­ing at your sides, raise both legs di­rectly above your hips as high as you can. Bring your head up (but make sure you’re not putting a strain on your neck). Now with your stom­ach pulled in tightly, “flut­ter kick” your legs down to­wards the floor un­til your back arches. To vary it, you can cross your an­kles, al­ter­nat­ing one in front of the other. Bring legs back to the start­ing po­si­tion and re­peat 10 times.

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