DÍA 5

TRO­TAR / ES­TI­RAR

Men's Health (México) - - FITNESS + MUSCULO -

CAR­DIO + AB­DO­MEN

Bi­se­rie: Ab­do­mi­na­les acos­ta­do ele­van­do pier­nas / ab­do­mi­na­les col­ga­do ele­van­do pier­nas Bi­se­rie: 1 min po­si­ción de plan­cha + 20 ab­do­mi­na­les col­ga­do ele­van­do pier­nas (x4) Bi­se­rie: Ab­do­mi­na­les la­te­ra­les / Ab­do­mi­na­les en má­qui­na 40-50 min ca­rre­ra con­ti­nua

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