DÍA 4

TRO­TAR / ES­TI­RAR

Men's Health (México) - - FITNESS + MUSCULO -

TREN IN­FE­RIOR

Bi­se­rie: Sen­ta­di­lla / Pe­so muer­to + 3 min sal­to de cuer­da Bi­se­rie: Des­plan­te / Pan­to­rri­lla + 3 min sal­to de cuer­da Bi­se­rie: Press de pier­na / Hip th­rus­ter + 3 min sal­to de cuer­da Bi­se­rie: Ab­duc­tor / Aduc­tor + 20 min bi­ci­cle­ta fi­ja

Newspapers in Spanish

Newspapers from Mexico

© PressReader. All rights reserved.