Ve­ge­ta­les

Runner's World (México) - - Nutrición -

Los ve­ge­ta­les fres­cos o al va­por (co­mo le­chu­ga ro­ma­na, arú­gu­la, ka­le, acel­gas), bró­co­li, co­li­flor, to­ma­tes, za­naho­rias y re­po­llo.

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