Health update

Fleur Mealing looks at probiotics and weight loss, protein and the elderly, calcium and chemicals.

Non-dairy sources of calcium

We are told from a young age that calcium is important for building strong bones, but what if you can’t eat dairy? Did you know you can get your calcium needs from something other than dairy products? White beans, oranges, almonds, sardines, figs, leafy greens and broccoli all contain calcium, which the body needs to maintain healthy bone structure and muscle function.