HELP YOUR HEART

SLEEP WELL

Aim for seven to nine hours a night - any more or less slightly increases the risk of heart disease.

ORAL HYGIENE

Brushing, flossing and dental checks can assist by preventing bacteria build-up in the body.

STAND UP

Excessive time sitting can lead to coronary artery calcification. Aim to take frequent standing breaks.

THINK POSITIVE

Look on the bright side. A US study found optimists had better cardiovascular health than pessimists.